Empower Blog

Ask Amy: How Can I Elevate My Nutrition and Fitness in 2025?

By: Shades Published on: 01/01/2025

The start of a new year inspires many to think about improving their health, fitness, and nutrition. This reader's question reflects the hope and hesitation that many experience. My response offers simple, actionable steps to overcome New Year inertia and start 2025 in action!